BrainWave Generator File, created with version 3.1  (Alpha 8 Hz$ A This preset is excellent for getting into the meditative state. I've been using it for a while, and if you want a great night's sleep, listen to this for about 15 to 30 minutes before you go to bed. I chose the 8 Hz. frequency because it is the bottom of the Alpha range, just before you actually enter a sleeping state. This is that dreamy "twighlight state" that we are in just prior to waking up. %d*' ' '' d' ' '' $ d% ' d ' $j  ' %d-  ' d  ' $ d  ' d  ' $ d  '  d  ' $jP@B @B @B'  P@B @B @B' $.h  ' $d@ @ @' d@ @ @' %d/' ' '' d' ' '' %d/' ' '' d' ' ''  d  ' d  ' jP@B @B @B' P@B @B @B' .h  '  d  ' d  ' jP@B @B @B' P@B @B @B' .h  ' $ d     ' d     ' $jP@B @B @B'  Pa a a' $.hPF PF PF' 1h  ' $@ @ @' $P N     ' % N     ' $ d  ' 'd  ' $ d  ' )d  ' $5  ' +  ' $ d' ' '' -d' ' '' $jP@B @B @B' /P@B @B @B' $.hPF PF PF' 2@ @ @' 2P N  ' 3 N  ' 2 d+  ' 5d  ' 2 d  ' 7d  ' 25  ' 9  ' 2 d  ' ;d  ' 2jP@B @B @B' =P@B @B @B' 2.h  ' @@ @ @' @P N0* 0* 0*' A NP- P- P-' @ d+  ' Cd  ' @ d  ' Ed  ' @5  ' G  ' @ d  ' Id  ' @jP@B @B @B' KP@B @B @B' @.h  ' N@ @ @' NP NP P P' O Np p p' N d+  ' Qd  ' N d  ' Sd  ' N5  ' U  ' N d  ' Wd  ' NjP@B @B @B' YP@B @B @B' N.hPF PF PF' \@ @ @' \P Na a a' ] N8c 8c 8c' \ d+  ' _d  ' \ d  ' ad  ' \5 x x x' cx x x' \ d  ' ed  ' \jP@B @B @B' gP@B @B @B' \.hPF PF PF' j@ @ @' jP N$ $ $' k N( ( (' j d    ' md    ' j d  ' od  ' j5  ' q  ' j d  ' sd  ' jjP@B @B @B' uP@B @B @B' j.h (# (# (#' x@ @ @' xP NI I I' y NM M M' x d    ' {d    ' x d  ' }d  ' x5  '   ' x d  ' d  ' xjP@B @B @B' P@B @B @B' x.h  ' @ @ @' P N5 5  5 '  N 8  8   8 '  d  ' d  '  d  ' d  ' 5  '   '  d  ' d  ' jP@B @B @B' P@B @B @B' .h  ' @ @ @' P N` ` `'  N  '  d+  ' d  '  d  ' d  ' 5  '   '  d  ' d  ' jP@B @B @B' P@B @B @B' .hPF PF PF'   ' P N@w @w @w'  Nx x x'  d  ' d  '  d  ' d  ' 5  '   '  d  ' d  ' jP@B @B @B' P@B @B @B' .h ( '