BrainWave Generator File, created with version 3.1  Lucid_In_the_Sky_with_Cubic_Zirconias%%A3'A very simple but effective lucid dreaming preset. 5 minutes of 5hz (hypnotic) and 5 minutes of 4hz (focus 10) with a quick spike to 10.6 (restful awakeness) inbetween. There is an undercutting voice at 63hz for astral projection, if it is your intention to project from a lucid dream. This worked for me the first time I tried it. Best used AFTER sleeping a few hours, say, when you get up in the night to use the facilities or get the kid a glass of water. Put the headphones down, clear your mind of all but some sort of mantra that you will realize you're dreaming. Concentrate on that intent, fighting dropping off as long as possible. The only side effect I've found is heavy stimulus of the chakras, if I'm not so tired that I konk out right away. Enjoy :) %d*' ' '' d' ' '' $ d% ' d ' $j  ' %d  ' d  ' $ d@ @ @' d@ @ @' $ d  '  d  ' $jP@B @B @B'  P@B @B @B' $.h  ' $d  h)^  '& h)& ' d  h)^  '& h)& ' %d/' ' '' d' ' '' %d/' ' '' d' ' ''  d  ' d  ' jP@B @B @B' P@B @B @B' .h  '  d  ' d  ' jP@B @B @B' P@B @B @B' .h  ' $ d  ' d  ' $jP@B @B @B'  P@B @B @B' $.h  ' 1h  ' $  h)^  '& h)& ' $P NH& H&' % NH& H&' $ d*' ' '' 'd' ' '' $ d  ' )d  ' $5  ' +  ' $ d  ' -d  ' $jP@B @B @B' /P@B @B @B' $.h  ' 2 ' 2P N3f 3f' 3 N3f 3f' 2 d+  ' 5d  ' 2 d  ' 7d  ' 25  ' 9  ' 2 d  ' ;d  ' 2jP@B @B @B' =P@B @B @B' 2.h  '