BrainWave Generator File, created with version 3.1   Sleep Reduction - Experiment 'Spiral Entrainment'(v1)É$Ê$A¸ €6%BÐÿÿ-Binaural Beats sweep from 18 - 5.6 over 10 Mins and then maintain at 5.6 for 20mins to get a good dose of Theta entrainment. (Supposed to be very good for reducing the need for sleep) The carrier pitch goes from 256 to 220 over the same periods and path as the Binaural beats, this is to assist the user in calming the self and getting into the appropriate meditative state to facilitate the sound entrainment. Also to assist in heart beat (and hence breathing) reduction, the pitch modulation (for both binaural beats and pink noise) spirals from 625ms (or ~96bpm) to 1176 (or ~51pbm) - these numbers were chosen semi-arbitrarily, if anyone has good numbers on heartbeats at normal daily activity and heartbeats during meditation, pls let me know. If you try this out, please let me know how well (or not) it works... ~ aelana@elfindreams.com ~ %…d*' 'ˆ '' èd' 'ˆ '' $ d% ' èd ' $jüÿÿè ˆ ' %…dÐ Ð' èdÐ Ð' $ dˆ ˆˆ ˆ' èdˆ ˆˆ ˆ' $ d ˆ '  èd ˆ ' $jPÃ@B @Bˆ @B'  èPÃ@B @Bˆ @B' $à.˜þÿÿh ˆ ' $èdPF à à' èdPF à à' %…d/' 'ˆ '' èd' 'ˆ '' %…d/' 'ˆ '' èd' 'ˆ ''  d ˆ ' èd ˆ ' jPÃ@B @Bˆ @B' èPÃ@B @Bˆ @B' à.˜þÿÿh ˆ '  d ˆ ' èd ˆ ' jPÃ@B @Bˆ @B' èPÃ@B @Bˆ @B' à.˜þÿÿh ˆ ' -Ò‘d• •ˆ •' èd• •ˆ •' /6d÷ÿÜPÃR² ÖN ÖN'  èPÃR² ÖN ÖN' 1€˜þÿÿh@ @ˆ @' 1è˜þÿÿh ˆ ' $èüÿÿèPF à à' $Pà Nd ðU ðU' %è Nd ðU ðU' $ d*' 'ˆ '' 'èd' 'ˆ '' $ dîô îôˆ îô' )èdîô îôˆ îô' $5 @ @ˆ @' +è@ @ˆ @' $ dˆ ˆˆ ˆ' -èdˆ ˆˆ ˆ' $jPÃh‰ Àñ Àñ' /èPÃh‰ Àñ Àñ' $à.˜þÿÿh (# (#ˆ (#'