BrainWave Generator File, created with version 3.1  YThe Dream Experience 1.6.2stE&LA6(LB(#m*LC(#,LD(#.LE$E gextra.dlland Settings\Administrator\Desktop\Bwgen2\twilight.wavPurpose: To improve the possibility of lucid dreaming, reduce the amount of necessary sleep and improve the overall quality of sleep. Total Duration: Nearly eight hours (You may change the number of times the Dream Loop (Loop C) repeats to change the total length of the experience.) Instructions: 1. Begin Listening to this preset approximately 10 minutes before you intend to sleep (i.e. begin while reading, browsing the net, etc.) 2. Focus on the binaural carrier sound. (The sound that is not the pink/blizzard/waterfall noise) 3. Relax and let the sound take you. 4. Try to keep the headphones on unless you really have a hard time sleeping... It is a good idea to use a comfortable pair of headphones. 5. Report your experiences/results to the preset page for this preset on www.bwgen.com. The information you provide will help me improve this preset. 6. Enjoy :) The Dream Experience 1.6.x is comprised of five parts. Each part is described below. ------------- Part 1: Mental Preparation (10 minutes) ----------------------- LAYER 1: Binaural Beat Frequency Timeline: 12Hz - 10 minutes - Mental Preparation for Sleep Audible Pitch Timeline: 300Hz to 200Hz - 10 minutes ------------- Part 2: Journey to Sleep (90 minutes) ------------------------- LAYER 1: Binaural Beat Frequency Timeline: 12hz to 7.5hz - 15 minute linear sweep - Sweep from reality to meditation. 7.5Hz - 15 minutes - Mediation frequency. 7.5hz to 5hz - 15 minute linear sweep - Transition through meditation frequencies to "sleep reduction" frequency. 5Hz - 15 minutes - Sleep reduction frequency. 5Hz to 4.5Hz - 5 minute linear sweep - Transition to lower-end of "Wakeful dreaming, vivid images" frequencies. 4.5Hz - 15 minutes - "Wakeful dreaming, vivid images/Shamanic State Of Consciousness/Tibetan Buddhist Chants" 4.5Hz to 3.4Hz - 10 minutes - Sweep to deep sleep. Audible Pitch Timeline: 200Hz to 100Hz - 90 minutes LAYER 2: Binaural Beat Frequency Timeline: 12.3Hz - 60 minutes - Visualization (associated with eyes) 12.3Hz to 8.3Hz - 30 minute linear sweep Audible Pitch Timeline: 200Hz to 90Hz - 90 minutes LAYER 3: Binaural Beat Frequency Timeline: 211.44Hz - 90 minutes Enhance Imagination Audible Pitch Timeline: 211.44Hz - 90 minutes LAYER 4: Binaural Beat Frequency Timeline: 8.3Hz - 90 minutes - Help visualize mental objects Audible Pitch Timeline: 136.1Hz - 90 minutes ---------------- Part 3: Deep Sleep Loop (90minutes x # repetitions) ----------- LAYER 1: Binaural Beat Frequency Timeline: 3.4Hz - 90 minutes - Deep sleep. Audible Pitch Timeline: 100Hz - 90 minutes LAYER 2: Binaural Beat Frequency Timeline: 8.3Hz - Help visualize mental objects. Audible Pitch Timeline: 90Hz - 90 minutes ----------------- Part 4: W.I.L.D. Lucid Dream (90 Minutes) -------------------- LAYER 1: Binaural Beat Frequency Timeline: 3.4Hz to 3.9Hz - 10 minutes - Linear sweep to lucid dream frequency. 3.9Hz to 8Hz - 2 minutes - Linear sweep to wakefulness (jump start the consciousness) 8Hz - 3.9Hz - 8 minute - Linear sweep back to lucid dream frequency. 3.9Hz - 70 minutes - crystal clear meditation, lucid dreams, enhanced inner awareness, "facilitates easy access to inner resources & creates space for inner peace + self-renewal" Audible Pitch Timeline: 100Hz to 192Hz - 90 minutes - tracking Binaural Beat Frequency. LAYER 2: Binaural Beat Frequency Timeline: 8.3Hz - Help visualize mental objects. Audible Pitch Timeline: 90Hz - 90 minutes ----------------- Part 5: Wake up Transition (15 minutes) ---------------------- LAYER 1: Binaural Beat Frequency Timeline: 3.9Hz to 14Hz - 15 minutes - Wakeup Transition Audible Pitch Timeline: 192Hz to 700Hz - 15 minutes LAYER 2: Binaural Beat Frequency Timeline: 8.3Hz to 12Hz - Transition to Wakefulness Audible Pitch Timeline: 90Hz to 600Hz - 15 minutes --------------------------------------------------------------------------------%d ' ' d ' ' $ d% ' d ' $ja  a' %d X X' d X X' $ d  ' d  ' $ d  '  d  ' $jP@B @B @B'  P@B @B @B' $.L  ' $d. .' d. .' %d/' ' '' d' ' '' %d/' ' '' d' ' ''  d  ' d  ' jP@B @B @B' P@B @B @B' .L  '  d  ' d  ' jP@B @B @B' P@B @B @B' .L  ' $ d ' d ' $jP-1 -1'  P-1 -1' $.L  ' 1L  ' $. .' $@  N0u  N' % N0u  N' $ d ' '' 'd ' '' $ d  ' )d  ' $5  ' +  ' $ d  ' -d  ' $jP@B @B @B' /P@B @B @B' $.L4  4' 2 0  0' 2@  NK K' 3 NK K' 2 d p p' 5d p p' 2 d  ' 7d  ' 25  ' 9  ' 2 d  ' ;d  ' 2jP@B @B @B' =P@B @B @B' 2.L4 4 4' @9 9' @@  NR R' A NR R' @ dL @ @' CdL @ @' @ d  ' Ed  ' @5  ' G  ' @ d  ' Id  ' @jP@B @B @B' KP@B @B @B' @.L4 4 4' Nl l ' N@  N*5 *5' O N*5 *5' N d  p p' Qd  p p' N d  ' Sd  ' N5  ' U  ' N d  ' Wd  ' NjP@B @B @B' YP@B @B @B' N.L4 4 4' $Wd+  ' d  ' $ X% ' X ' $j#a a a' %dX X' dX X' $ d  ' d  ' $ d  '  d  ' $jP@B @B @B'  P@B @B @B' $.L  ' $d.    6 " H ' d.    6 " H ' %d/' ' '' d' ' '' %d/' ' '' d' ' ''  d  ' d  ' jP@B @B @B' P@B @B @B' .L  '  d  ' d  ' jP@B @B @B' P@B @B @B' .L  ' $ d ' d ' $jP-1 -1'  P-1 -1' $.L  ' 1L  ' $.    6 " H ' $@  N N '' % N N '' $IWd' )# )#  "6 "" 4!' 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