BrainWave Generator File, created with version 3.1 UThe Dream Experience 1.8.2st$$A6$B(#m$Cp$DLڴ$E$E underwater_1.0.wavgen2\underwater_1.0.wavtreamwith-pretheta.wavvPurpose: To improve the possibility of lucid dreaming, reduce the amount of necessary sleep and improve the overall quality of sleep. Total Duration: 7 hours (You may change the number of times the Dream Loop (Loop C) repeats to change the total length of the experience.) Instructions: 1. Begin Listening to this preset 5 to 10 minutes before you intend to sleep (i.e. begin while reading, browsing the net, etc.) 2. Try not to focus on the underwater sound. 3. Relax and let the sound take you. 4. Try to keep the headphones on unless you really have a hard time sleeping... It is a good idea to use a comfortable pair of headphones. 5. Report your experiences/results to the preset page for this preset on www.bwgen.com. The information you provide will help me improve this preset. 6. If you are interested in testing my latest versions, email me. 7. Enjoy :) The Dream Experience 1.8.x is comprised of five parts. Each part is described below. Part 1: Mental Preparation (5 minutes) -------------------------------------- The purpose of this segment is included to help prepare the listener for the rest of the preset. Part 2: Journey to Sleep (90 minutes) -------------------------------------- This segment is intended to bring the listener to sleep. Part 3: Deep Sleep Loop (90minutes x # repetitions) -------------------------------------- The idea here is to bring the user to a deep sleep and increase sleep efficiency (less sleep needed?) Part 4: W.I.L.D. Lucid Dream (90 Minutes) -------------------------------------- A spike to higher frequencies to slightly wake the listener to increase consciousness. Then, lucid frequencies for a (hopefully) lucid segment of sleep. 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