Concious Theta Experience

First, there is a 5 minute sweep from 15Hz (normal concious state) to 8Hz (high theta). Then there is a 5 minute sweep down to 4Hz (low theta), where it then stays for 20 minutes. During the low theta, there is a 13Hz voice at half volume, to help prevent you from falling asleep. The main frequency is swept back up to 15Hz at the end, to bring you back to a normal concious state.

Total time is 41 minutes. The time can be altered to suit you by simply changing the amount of time the middle 4Hz segment plays for.

Contains brown noise to help block out external sounds.

Note: The extra half a minute at the beginning is designed to give you time to get settled in your relaxation position before the sweep happens, and the extra half a minute at the end is to give you a short amount of steady normal frequency at the end even if you were to turn it into a Wave file and burn it to CD.

Submitted: 25-May-2003 by
Download preset: Concious_Theta_Experience.bwg

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User comments

14-Jun-2004, Petr

Hi! Looks very interesting. I'm going to burn this on CD. However.. how do I know I'm in real Theta? Will I someone recognize the state, is it really special or something?

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