MAP Week 05: Trance Meditation

Mastering Astral Projection Week 5: Trance Meditation

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Directions: Use this preset in conjunction with chapter 5's trance meditation exercise. At the very least you'll want to perform the relaxation exercise and a mind taming technique such as breath awareness or the full-body energy raising circuit, followed by one of the trance inducing visualization methods. Do not try this when you're likely to fall asleep. You don't want to condition yourself to lose consciousness while performing the exercises. Daily practice in a hard-backed chair (or some other method of slight discomfort) is recommended this week and throughout the remainder of this 90-day program.

Overview: This program features four voices. One voice gradually (and inaudibly) lowers from a binaural beat frequency of 15 Hz (awake, beta consciousness) to 4 Hz (deeper, delta state ideal for OBE) during the first 10 minutes of the program. The three other quieter voices remain at a binaural beat frequency of 4 Hz throughout the length of the program.

Visual frequency moves from 15 to 6 Hz and remains at 6 Hz throughout the remainder of the program.

Preset Duration: 120 minutes.

Reminder: The presets in this program are designed to induce drowsiness. Do not listen to this or any of the presets in this program while driving or using heavy or potentially dangerous equipment.

To be used with the book "Mastering Astral Projection", a 90-day guide to learning how to have an out-of-body experience, by Robert Bruce and Brian Mercer. "Mastering Astral Projection" is available at www. .com or directly from Llewellyn Worldwide Publishing. For more information, visit www.astralpulse.com.

Submitted: 17-Nov-2004 by
Download preset: MAP05b.bwg