MAP Week 07: Exit Training

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Directions: Use this preset in conjunction with Part 2 of the "Mastering Astral Projection" program. Follow the usual post-OBE walk-through routine: relaxation exercise, mind quieting exercise (in addition to energy raising and/or primary center stimulation), trance visualization, and energy body loosening. Practice the exit techniques as described in chapter 7. If you find some are more difficult than others, take them slowly and practice! As an alternate/additional exit technique, focus your awareness on the sound as it moves around your head to the exclusion of all other things.

Overview: This program features six voices. One voice gradually and audibly lowers from a binaural beat frequency of 15 Hz (awake, beta consciousness) to 4 Hz (deeper, delta state ideal for OBE) during the first 10 minutes of the program. The five other quieter voices remain at a binaural beat frequency of 4 Hz throughout the length of the program. Many of the latter voices are also modulated to make it appear that the sound is spinning around your head at different rates. Visual frequency begins at 15 Hz and moves down to 4 Hz after 10 minutes. It remains at 4 Hz thereafter.

Preset Duration: 120 minutes.

Reminder: The presets in this program are designed to induce drowsiness. Do not listen to this or any of the presets in this program while driving or using heavy or potentially dangerous equipment.

To be used with the book "Mastering Astral Projection", a 90-day guide to learning how to have an out-of-body experience, by Robert Bruce and Brian Mercer. "Mastering Astral Projection" is available at www. .com or directly from Llewellyn Worldwide Publishing. For more information, visit www.astralpulse.com.

Submitted: 17-Nov-2004 by
Download preset: MAP07.bwg

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