MAP Week 11: Exit Training

Mastering Astral Projection Week 11: Exit Training

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Directions: Use this preset in conjunction with Part 2 of the "Mastering Astral Projection" program. Follow the usual post-OBE walk-through routine: relaxation exercise, mind quieting exercise (in addition to energy raising and/or primary center stimulation), trance visualization, and energy body loosening. Practice the exit techniques as described in chapter 11. If you find some are more difficult than others, take them slowly and practice!

Overview: This program has three phases.

The first phase lasts 2 minutes and features one voice that gradually lowers from a binaural beat frequency of 15 Hz (awake, beta consciousness) to 14.1 Hz. Four successive notes are played in sets of three 30-second intervals after the phase begins.

The second phase lasts 6 minutes and features five voices. One voice gradually lowers from a binaural beat frequency of 15 Hz (awake, beta consciousness) to 4 Hz (deeper, delta state ideal for OBE), while the five other quieter voices remain at a binaural beat frequency of 4 Hz.

The third phase lasts 120 minutes and features ten voices, six of which resonate at 4 Hz and four of which remain at 15 Hz or higher. The simultaneous pull toward both sleeping and waking consciousness causes a slight internal tension that seems to stimulate the energy body. Three descending triads repeat during this phase every minute in an effort both to keep the mind occupied and clinging to lucidity while the body falls asleep. Every 5 minutes two extra notes are added to the triad to denote the passage of time.

Visual frequency begins at 15 Hz and moves down to 14.1 Hz in the first phase. In the second phase it moves from 14.1 Hz to 4 Hz. The visual frequency of phase three remains at 4 Hz.

Preset Duration: 128 minutes.

Reminder: The presets in this program are designed to induce drowsiness. Do not listen to this or any of the presets in this program while driving or using heavy or potentially dangerous equipment.

To be used with the book "Mastering Astral Projection", a 90-day guide to learning how to have an out-of-body experience, by Robert Bruce and Brian Mercer. "Mastering Astral Projection" is available at www. .com or directly from Llewellyn Worldwide Publishing. For more information, visit www.astralpulse.com.

Submitted: 17-Nov-2004 by
Download preset: MAP11b.bwg