Personal growth meditation

If you have serious mental problems, this program can't replace professional help. It can be supportive. Do consult your doctor before listening to this preset, if you are receiving treatment or medication for mental problems.

There are lots of theories about how personal growth is generated by brainwave entrainment . Some think that it works by helping your hemispheres to synchronize. There are research findings that prove that you will make extra endorphins and neurochemicals while your brainwaves are in the theta region and new neural pathways seem to be created. This preset is inspired by holosync for more info: www.centerpointe.com. If holosync works the way Bill Harris says it does, then this preset should generate comparable results.

For the strongest personal growth results, listen to it daily. The first 2 weeks only the first 30 min. Otherwise to much unresolved could come to the surface to soon. After a month you can listen to the second part for an hour if you like.

If you want to use this preset a lot, try if you can find a really nice background! I suggest a nice stream without any sounds that attract your attention. On my own cd's I use a recording of a small river near Spa in Belgium. I use my cd version of this preset for 6 months now.

Submitted: 26-May-2001 by
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User comments

Hm.. the background is too loud and the actuall frequencies are not really hearable... is there any special aim behind this?

Bill Harris has developed this a lot. History and theory and a lotta info at www.centerpointe.com . All your questions shall be answered my son.

The actual frequencies don't have to be loud at all to work. In my cd's I even make them less loud then this. More info at www.Hemi-Medi.com. Loud background? Play the whole preset at a low volume! It really works you should be able to feel that.

07-Jul-2003, metta

I haven't tried this yet, but I'm looking forward to it! Thank you in advance. I was very interested in the Holosync program, but found it too expensive. I know Bill Harris put a lot of emphasis on the carrier frequencies being very important and bringing varied results. Is this something you were able to imcorporate? Do you know what the actual carrier frequencies of the first level of Holosync are? Thank you.

Hi, Great preset. I used Centerpoints CD's for about a year several years ago - got upto level three. I feel this is at least as good as when I was using their CD's. I have a question: I would like to use this for a while then proceed onto their next level - can I change this to make the carrier frequencies lower? How much lower do I need to make them? i.e. what is the change that Centerpointe makes between each level. Thanks for the preset - sure beats spendin $159 on the centerpointe cd's Magna

04-Nov-2003, dot co dot uk

great preset! i listened through headphones whilst lying in a darkened room. thought at first that there was no binaural sounds (couldn't hear them) but within minutes i found my mind dipping deeper until i was in a very good trance. about 2 mins before the end i found myself becoming conscious (though i didn't know it was 2 mins before at the time). is the preset set to do this (haven't checked but recall it was only 30 mins deepener and then 30 mins at that level) or did my subconscious know that the hour was almost up?. keep up the good work. :)

I have been using holosync. I am in 3rd week of Awakening Level 2. It makes me angry that I can't get any of these deep trances. It seems that you (dat co dot uk) can definately tell when you're going into a trance. I don't feel the word, "trance", relates to my experiences. The most I get from holosync is interesting dreams, and I fall asleep during listening sessions. Argh. I also like what Bill Harris has to say. He helped me figure things out.

This has the background stream sound at 100% and the binaural beats at only 1%. Personally I prefer to be able to hear the binaural beats. I know that they say they're supposed to work even at levels below where you can conciously hear them, and the water sounds are there to focus on. But I like to be immersed in the binaural beats and feel they are more effective when audible.

I've experiendced some really cool meditation CDs from University Of Metaphysical Sciences that use similar technology as holosync. They have the theta and delta wave impressions under the music and voice, and I've experienced deep trance states. I've also used centerpointe CDs and have gotten great results too!

I have been on the initial Holosync program for a month now and am feeling better all the time. I have listened to all of Bills' CD's from the 2003 retreat, covering the 9 principles and feel they are very helpful in understanding How The program Works and what to be aware of when using it ie: being a watcher of myself nonjudgmentally. In the 1990's I was seeing a neurologist because of uncontrollable head movements. After a 36hour sleep deprivation I was given an EEG and found my brain waves were solid Beta--no other waves. Instead of any pathology the doctor said it was pure stress leading to flight or fight syndrom. The recommendation was that I needed to make some major changes in my life. Long story but I did make some major changes eventually and so I know Holosync is a very good program for me.

Hello, Your site is great. Regards, Valintino Guxxi

Hello, Your site is great. Regards, Valintino Guxxi

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